Instructions: Watch the following 3 videos and provide thoughtful answers to the questions.Lab 1: Strength and Power Testing
Instructions: Watch the following 3 videos and provide thoughtful answers to the
questions. Input your answers into this Word doc and submit via Canvas.
How to Test Your 1 Rep Max, Jim Stoppani, PhD

Answer the following questions:
1) When getting setup for a 1RM attempt, how do you think you should figure out a
starting weight? What factors are involved?
2) How much of a rest period did the lifter have before the last attempt? What do you
think the rational for this amount of rest period is?
3) What are two things you would change to make the Dr. Stoppani video better as an
instructional video.
Vertical Jump Protocol

Answer the following questions:
1)What is the purpose of performing a vertical jump test? How does this serve a
2) Why would the protocol used in this video eliminate the counter movement (they
required a pause before jumping). What purpose would this serve for testing vertical
Hand Grip Dynamometer

1) Consult the internet. What are the benefits of testing hand grip strength? How could a
Kinesiologist use this information?

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