Health ScienceLong-Term Behavior Change Assignment part 11. Identify the health-related behavior you wish to change. Examples include eatinghabits, weight management, physical activity levels, stress management, smoking, etc.2. List as many benefits as you can (at least 5) of making this behavior change. Thesecan be related to any of the seven dimensions of wellness (ie. your physical health, emotional health, social health, etc.)3. List as many challenges as you can (at least 5) that make it difficult for you to change this behavior. These can be habits, thoughts, feelings, attitudes, knowledge, desires, lackof resources, influences, etc.Health Science
Long-Term Behavior Change Assignment part 1
1. Identify the health-related behavior you wish to change. Examples include eating
habits, weight management, physical activity levels, stress management, smoking, etc.
2. List as many benefits as you can (at least 5) of making this behavior change. These
can be related to any of the seven dimensions of wellness (ie. your physical health,
emotional health, social health, etc.)
3. List as many challenges as you can (at least 5) that make it difficult for you to
change this behavior. These can be habits, thoughts, feelings, attitudes, knowledge,
desires, lack of resources, influences, etc.
4. Come up with strategies for overcoming the above challenges (at least 3). This might
include avoiding certain situations, alternate behaviors, etc.
5. Develop an ultimate goal for yourself. Your ultimate goal should be stated in fairly
general terms. It could be to improve your lung capacity or to achieve a healthier weight for
your height and frame or to reduce stress and anxiety in your life.
6. Develop a SMART goal that is clearly related to your ultimate goal. Make it challenging
but realistic. Phrase the objective in positive, declarative terms (I will . . .). Be sure to
include the following:
A. A specific behavior or set of behaviors, not the hoped-for outcome (example: list
your planned food intake rather than the pounds you wish to lose).
B. A measurable unit of behavior (example: 5 cigarettes, 30 minutes of aerobic exercise,
etc.)
C. A timeframe and/or schedule (example: every day during the next 6 weeks)
D. How will you reward yourself?
Poor example: I want to get in shape.
Better example: I will exercise aerobically 5 times weekly for 30 minutes per session for the
rest of the semester. Each week that I accomplish this, I will allow myself to sleep an extra
hour on Saturday morning.
**NOTE: This is the most important step! Think carefully about your SMART goal!**
7. Develop 3 specific, creative activities to support your objective. Think of these
activities as aids to help you reach your objective.
Examples: I will post my objective in a conspicuous area like the refrigerator.
I will reward myself with a favorite magazine or new song download for each successful
week.
I will sign up for an aerobic dance class with a friend.
I will read a respected book on running.
8. Complete the attached worksheet. You will turn this worksheet into me, and I will review
your goal / objective and will make suggestions if necessary. This portion of the assignment
is due Friday, February 26, 2021 @ 11:59 PM.
Name__________________________________
Long-Term Behavior Change Worksheet (Use instructions on the back of this page)
Behavior I want to change (Very general): _________________________________________
Benefits (5):__________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
Challenges (5):________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
Strategies for Overcoming Challenges (3):__________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
Ultimate Goal (General):________________________________________________________
Specific Goal (SMART):________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
Activities to Support Objective (3):_________________________________________________
____________________________________________________________________________
____________________________________________________________________________

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